Welcome to a beautiful phase of life – motherhood! It’s a journey filled with love, hope, anticipation, and a dash of anxiety. Self-care becomes a priority as you get ready to welcome a new life into the world, ensuring that you and your child are both healthy and happy. But where to begin? Traditional wisdom […]
Vata is a dosha or energy type present in the body according to Ayurveda, the ancient Indian system of medicine. High Vata levels can lead to various physical and emotional symptoms such as dry skin, constipation, anxiety, and insomnia. These symptoms can be caused by factors such as stress, unhealthy diet, lack of sleep, and exposure to cold and windy weather
Are you tired of knee pain holding you back from enjoying your daily activities? It’s time to kick knee pain to the curb, the natural way! Ayurveda, the ancient Indian healing system, offers many holistic remedies that can help you conquer knee pain and regain your freedom of movement. Step into the world of wisdom […]